MythBusters: Are Heavy Curls Holding You Back?
In this episode of MythBusters, we challenge the popular belief that heavy curls are essential for building strength and muscle.
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DanThe Truth Behind Yohimbine For Weight Loss
Yohimbine, an alkaloid derived from the bark of the Pausinystalia yohimbe tree native to Africa, has gained attention for its potential fat-burning properties. While some studies suggest it may aid in reducing body fat, especially when combined with exercise, others report minimal effects. Potential side effects include increased heart rate, elevated blood pressure, anxiety, and gastrointestinal distress. It’s crucial to consult a healthcare provider before incorporating yohimbine into your supplement regimen.
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