Old school bodybuilding vs new

Old School vs New School Bodybuilding: A Legacy Explained

Exploring bodybuilding’s “Old School” and “New School” eras. The “Old School” emphasizes artistry, aesthetic proportions, and high-volume training, while the “New School” prioritizes mass, scientific approaches, and advanced technology. Both eras contribute uniquely to the evolution of bodybuilding, fostering ongoing debates about their respective merits.